Take control of your birth! Our Prenatal Class helps you to create clear goals for yourself and your partner, understand your options, and push through to have your best birth!
You’re in the right place if…
✔ You really like GIPHs
✔ NERD ALERT! You like to feel prepared
✔ You want to do this birth and parenting thing on your own terms!
✔ You want to create clear goals for birth and the 4th trimester
✔ You want to understand your options along the way
✔ You want to learn how to push through to meet your goals!
$199 / Couple
Setting Goals + Why it’s important
How to ask for what you want
advocacy + communication
why we’re amazeballs
How to work with your birth partner(s)
exploring and practicing what’s going to work for you!
The physiology of birth
stages + phases of labour
how a baby comes out of a vagina, literally!
Coping with contractions
managing expectations and feelings
natural pain relief methods
medical pain relief methods
tips, tricks, and tools
Mind + Body Connection
fear, pain, tension cycle
The Beauty + Power of birth
day 1 debrief
The first 48 hours
Newborn checks + advocacy
Baby care + comfort
A realistic look at life with a newborn
The importance of your village
The postpartum Doula
Your “village” + filling the gaps
The 4th Trimester
Physical recovery + wellness
Emotional recovery + mental health
How birth affects your identity + your relationship