Let's start from the very beginning.
As with most things in life, "Why" is usually a great place to start when you are trying to make something work. There are dozens of reasons to pump breast milk and for each "why" there is a different routine will make achieving your pumping goals that much easier!
That's where Pumping 101 comes in.
Pumping 101 is a class that brings us back to the beginning - your WHY. That is what makes is perfect for everyone at all stages of the pumping game. Before we even look at a pump, we will take a look at your why and how that is going to affect the way you pump! Your pumping goals will affect:
- What kind of pump will be best for you
- How often you should consider pumping
- How long you should pump for
- When you should pump throughout the day and/or night
- What kind of support you may need to meet your goal
Take the stress out of pumping.
After you explore your "why" we can jump into the other big questions: when, where, how, and how much. Pumping 101 will take you through:
choosing the right pump for you
putting together and cleaning your pump parts
choosing flanges that fit your body properly
making a pumping routine to fit your goals and your life
thinking about pumping differently and setting realistic expectation for yourself
using your hands and pumping more effectively
troubleshooting common pumping problems
Set a goal and learn how to make it happen!
Pumping doesn't have to suck, friend. Sign up for Pumping 101 and start from the beginning! Make a plan for success and learn what you need to make it happen.