Expecting? Recently Postpartum? Had your baby years ago?
Stephanie is a Peterborough, Ontario yoga instructor who specializes in pre and postnatal yoga and fitness. She is passionate about pelvic floor health and has worked with hundreds of women to help them better understand and take control to improve their own core and pelvic floor dysfunction. Her classes and workshops provide a unique and safe environment to learn, strengthen, and grow.
Pelvic Floor Fitness Workshop
Hello, Baby! is excited to announce that Stephanie will be bringing her Pelvic Floor Fitness workshop to our downtown studio this spring! You can join Core Exercise Specialist Stephanie Reynolds for a 2-hour, interactive workshop on March 22nd 2018 from 945am to 1145am.
What will you learn?
- How to prevent and correct disorders like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation) through safe exercise;
- If Kegels are right for you, and how to actually do them;
- Lifestyle changes, posture adjustments and gentle exercises to rehab your core and pelvic floor muscles.
Space is limited!
This date is limited to six participants which means this workshop will be smaller, more intimate, and allow for some additional one-on-one time for you with Stephanie. It also means that this workshop is going to fill up fast! For a little extra fun, there will be tea & (healthy) treats for everyone while you learn. Yum!
Hope to see you there!
Jenn & Steph