Posts tagged workshop
Running on coffee & willpower alone? We've got you covered.

"I hope you sleep like a baby" is the worst saying ever!

Getting enough sleep is SO important. It affects your physical and emotional well being and every new parent goes through a period of what seem like sleepless nights... or even sleepless weeks!  While it is totally normal for your baby to wake up during the night to eat or for comfort (as often as every 2 or 3 hours for the first few weeks of life, if not longer!), it can take a toll on you pretty quickly. 

Learn about healthy sleep & set realistic expectations.

Once your baby is about 4 months old, it is a great time to start helping them develop healthy sleep habits so that everyone is getting the sleep that they need while also getting the food and comfort that they need. It can be a really tricky thing to do on your own which is why there are amazing people like Erin Oliveira who are Infant Sleep Educators and Consultants to work with you and help you set up a healthy routine!

Through the knowledge gained from her research and her ECE and Psychology background, Erin Oliveira has been able to guide many other moms to help their babies sleep better. Erin attended the Family Sleep Institute and is a Certified Sleep Consultant and a trained Good Night Sleep Site Educator.

Through the knowledge gained from her research and her ECE and Psychology background, Erin Oliveira has been able to guide many other moms to help their babies sleep better. Erin attended the Family Sleep Institute and is a Certified Sleep Consultant and a trained Good Night Sleep Site Educator.

Learn about healthy sleep & set realistic expectations.

In this 2 hour workshop held in the Hello, Baby! hub 7pm to 9pm, Erin will explain the basics about infant sleep and how to build healthy habits for your baby and your family. During class, Erin will touch on important issues such as: 

-Expectations on baby to preschool sleep needs.

-When and how to choose the right method of sleep training for your family.

-Safe sleep for baby.

-Setting up your environment for sleep success.

-Managing sleep associations.

-Taming toddler bedtimes battles.

There will also be a time for a Q&A session where you can get advice from Erin on your situation and which strategies may be best for you and your family. Each participant will also leave with helpful handouts and FREE Tricks of The Sleep Trade e-book as an added resource.
 

Infant Sleep Workshop Hello Baby Peterborough

Make a plan and get the sleep you need!

If you are struggling to get the sleep you need and feel like everyone would be healthier and happier with a few more zzzzz on the daily, this workshop will get you started out on the right path!  You will learn so much and leave with some first steps you can put in place to start changing the way you and your baby sleep!

Are you ready to kick cold & flu season in the butt?!

It’s that time of year again...

Whether your kiddo is going to school or daycare, 'tis the season for GERMS!  We are STOKED that Maggie Savage, Holistic Nutritionist and founder of She Let Them Eat Cake, is bringing an AMAZEBALLS make-and-take style class to the Hello, Baby! hub.

Maggie Savage is  passionate about the connection between food, plant medicine, and health. She can’t help but take that passion and share it with the world as she is committed to showing everyone how easy it is to live your fullest life feeling good and looking fabulous.

Maggie Savage is  passionate about the connection between food, plant medicine, and health. She can’t help but take that passion and share it with the world as she is committed to showing everyone how easy it is to live your fullest life feeling good and looking fabulous.

Back to School with Essential Oils!

In this 2 hour make & take style workshop you'll learn about the power of dōTERRA’s therapeutic grade essential oils with Maggie Savage, Holistic Nutritionist and founder of She Let Them Eat CakeThen you will get to make 3 super useful and kid-friendly DIY items using these oils.

1. Hand Sanitizing spray

2. Immune Bomb roller bottle blend

3. Calming bath salts

This AMAZEBALLS workshop is happening Tuesday September 25th from 7pm - 9pm right here in the Hello, Baby! hub (241 Charlotte Street, across from Shoppers Drug Mart). 

Essential Oils Workshop Hello Baby Peterborough

Block germs and wash away anxiety.

Maggie will guide you through how to safely make and use essential oil products with your littles while you work. This workshop is going to be so much fun and space is limited so grab your seat ASAP!

Pumping doesn't have to suck.

Let's start from the very beginning.

As with most things in life, "Why" is usually a great place to start when you are trying to make something work. There are dozens of reasons to pump breast milk and for each "why" there is a different routine will make achieving your pumping goals that much easier!

Pumping 101 Hello Baby Peterborough

That's where Pumping 101 comes in.

Pumping 101 is a class that brings us back to the beginning - your WHY. That is what makes is perfect for everyone at all stages of the pumping game. Before we even look at a pump, we will take a look at your why and how that is going to affect the way you pump! Your pumping goals will affect: 

  • What kind of pump will be best for you
  • How often you should consider pumping
  • How long you should pump for
  • When you should pump throughout the day and/or night
  • What kind of support you may need to meet your goal

Take the stress out of pumping.

After you explore your "why" we can jump into the other big questions: when, where, how, and how much. Pumping 101 will take you through: 

  • choosing the right pump for you

  • putting together and cleaning your pump parts

  • choosing flanges that fit your body properly

  • making a pumping routine to fit your goals and your life

  • thinking about pumping differently and setting realistic expectation for yourself

  • using your hands and pumping more effectively

  • troubleshooting common pumping problems

Set a goal and learn how to make it happen!

Pumping doesn't have to suck, friend. Sign up for Pumping 101 and start from the beginning!  Make a plan for success and learn what you need to make it happen. 

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Massage for Pregnancy & Labour

Meet Melanie Wood, RMT

Melanie has been an RMT for 11 years with extensive experience treating prenatal and postpartum clients. She chose massage therapy as a profession because she has a passion for using the positive touch of massage to help others improve their well being and assist in their healing. Melanie knows how important touch can be during pregnancy and labour and is excited to bring this great workshop to the Hello, Baby! Hub for you!

Hello Baby Workshop Massage

Touch is an important tool

It is very common for pregnant people to have back pain, sore hips, and all sorts of other aches and pains. Your body is changing and you are carrying a whole other person around! Massage is a simple way to help make yourself comfortable. Anyone can learn the basics and all you need are two hands!

Massage is also an amazing tool to help bring comfort while you labour. Whether you are giving birth for the first time or looking to try something different with this next birth experience, practicing touch and massage in different positions is a great way for you and your birth partner to learn to work together to make your labour smooth and comfortable. 

Add massage to your tool kit!

This workshop is perfect for anyone looking to learn skills that will help them work through the intensity of labour and birth together with a partner. Whether you are a first time parent or having your second or third baby, touch can play an important role in managing your labour together with your partner.

During the workshop, Melanie will give you tools to:

  • Feel empowered as a team to cope with the physical changes of pregnancy and birth

  • Confidently know how and when to perform massage

  • Decide which positions may be more helpful at different times and easily accommodate the use of massage

  • Manage the different stages of pregnancy and labour naturally with massage techniques

  • Increase your sense of connection, support, and relaxation as a birth team

Go team!

Register for this great workshop happening Wednesday June 20th from 7-9pm at the Hello, Baby! hub, downtown Peterborough. The workshop fee includes a spot for you and a partner!