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Our Classes

We teach all of our classes in our comfortable and cozy living room located downtown Peterborough!

 
 
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prenatal education

When to take it: 20 weeks pregnant +

Who can take it: Couples, 1 birthing person and 1 support partner (romantic or otherwise). Price is per couple.

Offered: once a month

In this class you will :

Create a birth plan

✔ Learn about the role and priorities of your doctors/midwives

✔ Learn the physiology of birth from the first contractions to the final push and more

✔ Discuss + practice coping techniques including the use of touch, birth balls, movement, position changes, the importance of breathing, and more…

✔ Explore the connection between Fear – Tension – Pain + learn how to break the cycle

✔  Review the most commonly used induction methods, interventions, and pain medications + discuss the risks and benefits of each

✔ Learn about the first few months after birth, also called the 4th Trimester

✔ Planning for your physical + emotional recovery from birth

#realtalk about the first few months with baby + the importance of being supported

✔ What to expect from breastfeeding, how it works, and what supports are available

✔ Explore babywearing + other ways to comfort, hold, and soothe baby

 
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breastfeeding education

When to take it: Before, During or After Pregnancy

Who can take it: The breastfeeding person. Support people also welcome! Price is per person.

Offered: once a month

In this class you will :

✔ Create breastfeeding goals + your support network

✔ Explore breastfeeding expectations

✔ Learn how your body makes milk

✔ Learn the system of supply and demand

✔ Learn how your baby latches and feeds at the breast

✔ See signs that your baby is feeding well

✔ Common breastfeeding challenges + breast health

✔ Community supports and resources

 
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babywearing education

When to take it: Before, During or After Pregnancy

Who can take it: Any parent or caregiver can take this class. Price is per person.

Offered: once a month

In this class you will :

✔ Learn the benefits of babywearing for you + baby

✔ Review Babywearing safety tips + the importance of hip health for your baby

✔ Learn how to carry an infant in a ring sling, stretchy wrap, woven wrap and a buckle or soft-structured carrier

✔ Practice wearing and explore which carrier fits you well and suits your lifestyle

 
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breastmilk pumping education

When to take it: Before, During or After Pregnancy

Who can take it: The breastfeeding person. Support people also welcome! Price is per person.

Offered: once a month

In this class you will :

✔ Put together and clean your pump parts

✔ Find your flange size

✔ Create a routine that fits your life

✔ Set realistic expectations

✔ Learn how to use your hands with your pump

✔ Troubleshoot

Find your class!