Pelvic Floor Fitness Workshop

Pelvic Floor Fitness Workshop


Join Core Exercise Specialist Stephanie Reynolds on March 22 2018 from 945am to 1145am  for a 2-hour, interactive workshop where you’ll learn:

-          How to prevent and correct disorders like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation) through safe exercise;

-          If Kegels are right for you, and how to actually do them;

-          Lifestyle changes, posture adjustments and gentle exercises to rehab your core and pelvic floor muscles.

Register Now

For more information about the Pelvic Floor Fitness Workshop: click here.