Postpartum Nutrition for Body and Mind

Postpartum Nutrition for Body and Mind

49.99

Join Jill Persson from Health with Jill on July 12th from 10am to 1130am to talk about how to eat well after birth!

Life with a new baby is challenging enough on its own. Trying to find the time and energy to make a balanced meal can seem downright impossible. Arm yourself with confidence and a nutrition toolkit to help you make healthful choices that nourish your body and mind. We’ll cover:

  • Nutrition that aids in recovery from all types of birth

  • Foods to support breastfeeding

  • Simple meal planning strategies

  • How food can give you more energy, lift your mood, and help you sleep better

  • What to eat when there’s no time to cook and you only have one hand free

  • Walk away with a collection of simple, fast recipes designed to nourish and energize

Space is limited. Register in advance. 

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