Pumping 101

Pumping 101


Making a plan for stress-free pumping!

The mind-body connection is very real and the more we can reduce stress the better our chances are of making pumping both a productive and positive experience. The first step to feeling confident and calm while you are pumping is to make a plan!

This class will teach you about:

  • pump parts, assembly, and fit

  • how to make a pumping routine to fit your needs

  • how a positive mindset can help you pump more effectively

  • troubleshooting common pumping problems

  • the importance of hands on pumping and expression

  • and so much more!

You will leave with:

  • A guide to creating a positive pumping routine

  • Information on how your partner can support you

  • Breast milk storage guidelines

  • Resources about bottle feeding the breastfed infant

  • A sample of Hello, Baby!'s Nipple Butter

This 2 HOUR class is $49.99 + HST

Pre-registration is required. Space is limited. 


Class Date: