Connect with other new parents, share some #realtalk about the ups and down of parenting tiny humans, and learn from an awesome line-up of health & wellness professionals about how to take care of yourself along the way!


Each week your group will be joined by a health + wellness expert who will talk with you about one of the many important parts of caring for yourself physically and emotionally as a new parent. Building self-care into your new life as a parent can be tough and we want you to get off to a strong start!

Over the course of each 6 week session you will get to know an amazing group of parents + babies and learn about:

✔ Nutrition for your postpartum body with Maggie Savage

✔ Boosting your immune system with Dr. Susan Joyce and Dr. Dana Marshall from Healthy Foundations Naturopathic Clinic

✔ Checking in with your emotional health with counsellors Tracey + Laura from C K Social Work

✔ Reconnecting with your body after birth with Sex Educator Brie Beukeboom

✔ And moving your body gently through yoga with Bonnie Carl of Mindful Mama’s Family Wellness


The Nitty Gritty

For less than $20 / week you can join our club!

To secure your spot in class pre-registration is required. Space fills up quickly so take out your calendar and book ahead!