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Pumping 101

  • Peterborough Living Yoga 394 George St. Peterborough Canada (map)

Making a plan for stress-free pumping!

Whether you are returning to work, trying to increase your milk supply, or simply saving up for a rainy day, pumping is often a very stressful experience for nursing parents.  This workshop will not only review the basics of pumping (parts, maintenance, and fit) but will focus on the importance of creating a stress-free routine for ourselves while pumping. The mind-body connection is very real and the more we can reduce stress the better our chances are of making pumping both a productive and positive experience.

Participants will leave with

  • a guide to pumping positive
  • information for partners on how to support a nursing and pumping parent
  • information on bottle-feeding the breastfed infant, and more!


*Advanced registration is required to attend.

Class Date:
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Earlier Event: October 27
Baby Safe Cleaning Products
Later Event: November 25
Black Friday Sale!