BIRTH AND BABY PREP SCHOOL
Preparing you for birth and parenting on your own terms! Create clear goals for yourself and your partner, understand your options, and learn how to push through to have your best birth.
Class is in session!
Over the course of the weekend we will learn about:
✔ Creating a birth plan + why it is so important to have
✔ Why birth is about more than “healthy mom healthy baby” + understanding the role and priorities of your doctors/midwives
✔ Learn the physiology of birth from the first contractions to the final push and more
✔ Discuss + practice coping techniques including the use of touch, birth balls, movement, position changes, the importance of breathing, and more…
✔ Explore the connection between Fear – Tension – Pain + learn how to break the cycle
✔ Review the most commonly used induction methods, interventions, and pain medications + discuss the risks and benefits of each
✔ Learn about the first few months after birth, also called the 4th Trimester
✔ Planning for your physical + emotional recovery from birth
✔ #realtalk about the first few months with baby + the importance of being supported
✔ What to expect from breastfeeding, how it works, and what supports are available
✔ Explore babywearing + other ways to comfort, hold, and soothe baby