Join Bonnie Carl, Family Mindfulness Educator & Certified Meditation and Yoga Teacher from Mindful Mama's Family Wellness on April 21, 2018 from 9:30-11:30am, for a workshop to bring gentle awareness and acceptance to our fears surrounding pregnancy, birth, post partum recovery, parenting and unresolved traumas. In this 2 hour workshop you will gain tools to:
- Release fears and minimize anxiety
- Maintain a state of presence, bringing calm and relaxation to the entire nervous system
- Increase melatonin and promote deeper sleep
- Improve happy hormones, serotonin & oxytocin, boosting mood and cultivating serenity
- Increase JOAS- vital life energy that is drained by lifestyle, physical & mental exertion and trauma
Space is limited for this beautiful offering. Register online to join the workshop!