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Pelvic Floor Fitness with Stephanie Reynolds

Peterborough doula pelvic floor

Join Stephanie Reynolds at the Hello, Baby! studio

Expecting? Recently postpartum? Had your baby years ago?

Core Exercise Specialist Stephanie Reynolds will lead a 2-hour, interactive workshop where you’ll learn:

  • How to prevent and correct disorders like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation) through safe exercise;
  • If Kegels are right for you, and how to actually do them;
  • Lifestyle changes, posture adjustments and gentle exercises to rehab your core and pelvic floor muscles.

Register now!

The workshop will be limited to six participants and will include tea & treats! This date will fill up fast so grab your seat while you can.

Earlier Event: March 20
LGBTTQ Family Drop In
Later Event: March 22
The New Parent Club