Join Stephanie Reynolds at the Hello, Baby! studio
Expecting? Recently postpartum? Had your baby years ago?
Core Exercise Specialist Stephanie Reynolds will lead a 2-hour, interactive workshop where you’ll learn:
- How to prevent and correct disorders like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation) through safe exercise;
- If Kegels are right for you, and how to actually do them;
- Lifestyle changes, posture adjustments and gentle exercises to rehab your core and pelvic floor muscles.
The workshop will be limited to six participants and will include tea & treats! This date will fill up fast so grab your seat while you can.