May 6th's Walking Group will meet at Rogers Cove Park at 10am and start walking around the pathways and parks around 1015am. Older children are welcome to join!
Our online PPD Peer Support group meets once a month for a walk to chat, share, and just get moving. Exercise and time in nature has been proven to help lift your mood and combat depression and spending time with people who just "get it" helps you build the community you need. If you are looking for a support group, PM Jenn Avis or Steph Hayes on Facebook to join our private Peer Support group.