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Postpartum Nutrition for the Body and Mind

  • Hello, Baby! 241 Charlotte Street Peterborough, ON, K9J 2v2 Canada (map)

Healthful choices that nourish your body and mind.

Life with a new baby can be challenging! You are recovering from birth and replenishing your body after a long pregnancy so the value of self-care and proper nutrition is HUGE! Trying to find time to make a balanced meal can seem downright impossible, but don't give up! Arm yourself with confidence and a nutrition toolkit to help you make healthful choices that nourish your body and mind.

What will you cover in this workshop?

Jill helps you keep it simple!  In this workshop, you will learn about: 

  • Nutrition that aids in recovery from all types of birth

  • Foods to support breastfeeding

  • Simple meal planning strategies

  • How food can give you more energy, lift your mood, and help you sleep better

  • What to eat when there’s no time to cook and you only have one hand free

You will also walk away with a collection of simple, fast recipes designed to nourish and energize!

Earlier Event: July 10
Birth Story Hour
Later Event: July 17
Birth Story Hour